Nutrition Flash Cards

Learn about food groups, nutrients, and healthy eating.

Free nutrition flash cards with 10 terms and definitions. Flip through each card to study, or shuffle for a new order. Printable for classroom or homework use.

Nutrition Terms and Definitions

PROTEIN
Nutrient that builds and repairs muscles
CARBOHYDRATE
Nutrient that provides quick energy
FIBER
Plant material that aids digestion
VITAMIN
Essential substance needed in small amounts
CALCIUM
Mineral that strengthens bones and teeth
CALORIE
Unit measuring energy in food
HYDRATION
Keeping the body supplied with water
IRON
Mineral that helps blood carry oxygen
GRAIN
Food group including bread, rice, and cereal
DAIRY
Food group including milk, cheese, and yogurt

About Nutrition

Good nutrition is the foundation of a healthy life. These flash cards help students learn about essential nutrients, food groups, and dietary concepts that support growth, energy, and overall wellness.

Nutrition Vocabulary

These flash cards pair nutrition terms with their definitions. Students flip cards to learn that PROTEIN builds and repairs muscles, CARBOHYDRATES provide energy, and FIBER aids digestion.

How to Use These Flash Cards in Class

Use these flash cards during a health or science unit on nutrition. After studying, have students plan a balanced meal using at least three food groups. Display the meal plans to discuss how different nutrients work together.

Printable Nutrition Flash Cards

Click the print button to print these nutrition flash cards. The printable version lists all terms and definitions, perfect for classroom handouts or homework.

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