Fitness Flash Cards

Study exercise and physical fitness vocabulary.

Free fitness flash cards with 10 terms and definitions. Flip through each card to study, or shuffle for a new order. Printable for classroom or homework use.

Fitness Terms and Definitions

CARDIO
Exercise that strengthens the heart and lungs
FLEXIBILITY
The ability to bend and stretch easily
ENDURANCE
Ability to sustain physical activity over time
STRENGTH
The power muscles exert against resistance
WARM-UP
Light activity done before intense exercise
COOL-DOWN
Gentle movement after exercise to recover
HEART RATE
Number of times your heart beats per minute
STRETCHING
Lengthening muscles to improve range of motion
BALANCE
Ability to stay steady and upright
POSTURE
How you hold your body when sitting or standing

About Fitness

Physical fitness is important for both physical and mental health. These flash cards help students learn fitness vocabulary, covering types of exercise, body mechanics, and the benefits of staying active.

Fitness Vocabulary

These flash cards pair fitness terms with their definitions. Students flip cards to learn that CARDIO exercises strengthen the heart, FLEXIBILITY is the ability to bend and stretch, and ENDURANCE is sustaining activity over time.

How to Use These Flash Cards in Class

Use these flash cards before a P.E. unit or health class. After studying, have students demonstrate or describe each type of exercise. Create a class fitness challenge that incorporates at least five of the terms.

Printable Fitness Flash Cards

Click the print button to print these fitness flash cards. The printable version lists all terms and definitions, perfect for classroom handouts or homework.

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